I found this recipe in a magazine and I don't know for sure which one it is, although I have the page! But it is a super easy and yummy recipe that is great for a quick dinner if you prep it ahead of time. A definite keeper!
Gingered Beef Stir-Fry
8 oz. boneless beef top round steak
1/2 cup beef broth
3 Tbsp. reduced-sodium soy sauce
2 1/2 tsp. cornstarch
1 Tsp. sugar
1/2 tsp. grated fresh ginger
Nonstick cooking spray
12 oz. asparagus, trimmed and cut diagonally into 1-inch pieces (2 cups)
1 1/2 cups sliced fresh mushrooms
1 cup small broccoli florets
4 green onions, cut diagonally into 1-inch pieces
1 Tbsp. vegetable oil
2 cups hot cooked rice
1. Trim fat from meat. Thinly slice meat across the grain into bite-size strips. For sauce, in a small bowl, stir together broth, soy sauce, cornstarch, sugar and ginger. Set aside.
2. Lightly coat a large skillet or wok with cooking spray; heat skillet on medium-high heat. Add asparagus, mushrooms, broccoli and green onions; cook and stir for 3 to 4 minutes or until vegetables are crisp tender. Remove vegetables from skillet.
3. Carefully add oil to hot skillet. Add meat; cook and stir for 2 to 3 minutes or until meat is slightly pink in center. Push meat from center of skillet. Stir sauce; add to center of skillet. Cook and stir until thickened and bubbly.
4. Return cooked vegetables to skillet; stir all ingredients together to coat with sauce. Cook and stir until heated through. Serve meat mixture with hot cooked rice.
Makes 4 servings.
Per serving: 270 calories, 7 g. total fat (2g sat fat), 36 mg. chol, 541 mg. sodium, 32g carbs, 4g. fiber, 21 g. protein
