This is actually a recipe called Marinated Flank Steak from Once a Month Cooking by Mimi Wilson and Mary Beth Lagerborg but the first time we had it was at Block Island, RI on our sailboat and so it became "Block Island Steak". You can use it on any steak you have - flank steak is good as is sirloin or London broil. I freeze the meat in the marinade and the flavor goes through the whole hunk of meat!
Block Island Steak Marinade
1/2 cup vegetable oil
1/4 cup soy sauce
1/4 cup red wine vinegar
2 tsp. Worcestershire sauce
1/2 tsp. ground ginger
1 tsp. minced garlic (1 clove)
1 1/3 - 2 lbs. steak
Mix first six ingredients for marinade. Put steak in a freezer bag and pour marinade over it. Seal bag and freeze.
To prepare for serving, thaw the steak, remove from marinade and BBQ until desired doneness. This can also be broiled in the oven.
No comments:
Post a Comment